Weight Watchers Recipes

Weight Watchers Recipes

There are many weight watchers recipes that you can find. You don't have to lose taste in order to lose weight. Following are some of the good weight watchers recipes:

Weight Watchers Recipe 1

Creamy Chicken and Bacon Carbonara (serves 4)

1 cup of light & creamy evaporated milk (3)
1 bunch of shallots finely chopped (0)
4 rashers of 97% fat free bacon finely chopped (2)
2 sml chicken breasts chopped into strips (6)
6oz of chopped mushrooms (0)
4 cups of cooked fettucine (16)
1 fresh clove of garlic chopped finely (0)
1 cup of weight watchers tasty cheese (4)
1stp of olive oil (.5)

35.5pts = approx 9 pts per serve

Heat 1tsp of oil in a frying pan
Add garlic, shallots, bacon and chicken
Once chicken is cooked add mushrooms and cook for 2 mins
Add light evaporated milk and bring to the boil then add the cheese and simmer for 10mins
Mix the sauce in with the fettuccine and serve.

Weight Watchers Recipe 2

Nachos (serves 4)

12 regular taco shells (12)
1 jar of chunky salsa (0)
1 8oz tin of Mexican Chili Beans (3)
1 Avocado (5)
1/2 cups of extra low fat sour cream (4)
1 cup of weight watchers tasty cheese (4)

32 pts = 8pts per serve

Break up taco shells into chips size pieces and place in a baking tray
Pour over the jar of salsa and the Mexican chili beans Sprinkle over the weight watchers cheese
Place in oven until cheese is melted.
Mash Avocado with a squeeze of lemon
Put Avocado and Sour cream over the nachos or alternatively have in separate bowls

Weight Watchers Recipe 3

Vegetable Soup (0 points per serving: serves 4)

2 x 400g tins chopped tomatoes
8 chopped carrots
4 small onions, chopped
4 chopped courgettes
2 vegetable stock cubes, dissolved in a litre of water
Salt and pepper

Put all of the ingredients into a pan, cover, and cook for 20 minutes. Pour into blender and puree.

Weight Watchers Recipe 4

Vegetable Pasta Bake (4 points per serving: serves 4)

Dried pasta (227g)
2 chopped sweet peppers
2 sliced courgettes
2 chopped red onions
1 medium aubergine, chopped
2 x 400g tins chopped tomatoes
4 tbsp chopped basil
Slat and pepper
283g low-fat natural fromage frais
28g grated parmesan
Low-fat cooking spray

Preheat the oven to gas mark 6 (400f). Cook and drain the pasta. Roast the vegetables for 20 minutes using the low fat spray. Place roasted vegetables to an ovenproof dish and add tomatoes, basil and seasoning. Stir the fromage frais into the pasta and spoon on top of vegetables. Sprinkle with parmesan and bake for 20 minutes.

Weight Watchers Recipe 5

Mushroom Pasta (5 points per serving: serves 4)

3 sun-dried tomatoes cut into strips
2 tbsp vegetable stock
¼ pound quartered mushrooms
½ cup skimmed milk
Pinch of salt and pepper
½ pound fettuccine
1 tbsp grated parmesan

Sauté mushrooms and tomato strips in vegetable stock for a few minutes, then add milk and seasoning. Bring to the boil and simmer for 10-15 minutes. Cook pasta for 10-12 minutes and then transfer to a large bowl. Stir in the sautéed mixture and sprinkle with parmesan.

Weight Watchers Recipe 6

Broccoli and Cauliflower Salad (3 points per serving: serves 4)

2 cups cherry tomatoes
Chopped fresh broccoli florets
Chopped fresh cauliflower florets
1 small red onion, chopped
2 green salad inions, chopped
5 tbsp fat-free mayonnaise
4 tbsp sour cream
Salt and pepper
½ cup of red wine vinegar

Place all of the salad vegetables into a bowl and stir in the mayonnaise, cream and wine vinegar. Add salt and pepper to taste and refrigerate for a few hours.

Weight Watchers Recipe 7

Rice Pudding (3 points per serving: serves 6)

½ cup uncooked long-grain rice
¼ cup sugar
½ tsp salt
¼ tsp cinnamon
¼ tsp nutmeg
2 cups water
½ cup raisins
1 cup skimmed milk

Combine the rice, salt, water and raisins in a saucepan and cook on medium heat for about 20 minutes, until rice softens. Drain and add sugar, spices and milk. Return to a low heat and cook for a further ten minutes. Can be served warm or cold.