Diet and Weight LossSouth Beach DietSouth Beach Diet Program |
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South Beach Diet ProgramHere you will find information on South Beach Diet Program and different links to South Beach Diet Program resources. |
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South Beach Diet ProgramThe South Beach Diet Program appears to differ from other diet programs in that it does not rely on low carbs or low fat. Instead, it's purpose is to educate people to rely on the right carbs and fats, and teach them to avoid the ‘bad’ ones. South beach diet program also looks at the way we eat our food. It works on the principle that weight gain is caused by sugars and starches being absorbed into the bloodstream too quickly. Highly processed foods, for example, are digested and absorbed very quickly by our stomachs causing a surge in blood sugar and a craving for more carbs and more food. What is the South Beach Diet ProgramSouth Beach Diet program plan is not only for people who wish to lose weight but the ones who want to reduce cholesterol as well as decrease the risk of cardiovascular problems. This eating plan does require both determination and willpower like any other diet plan. Those that are accustomed to eating highly processed foods and saturated fats will have to make a radical change to their eating habits. However, according Dr Arthur Agatston, cravings for these unhealthy food types begin to disappear within the first week. The diet also encourages three meals a day, as well as regular healthy snacks. Satisfying your hunger is an important part of the South beach diet program plan. South Beach Diet program is also sometimes referred to as a "kinder" or less-strict version of Atkins, but is actually a bit different. The main similarity between the two diets is that both consist of an introductory two-week period. As with the Induction phase on Atkins, Phase 1 of South Beach Diet program is quite a bit more stringent than the last two phases -- they consist of continued weight loss and maintenance.
So, Is the South Beach Diet Program Just Another Low Carbohydrate Diet Program?No! the South Beach Diet program is not just another low carbohydrate diet. The idea with the South Beach Diet program is to lose weight in a manner that's healthy for the dieter. Unlike other low carb diets, it does this by having the dieter select between good and bad carb foods. For this reason a dieter on the South Beach Diet program will often eat more fruit and even whole grain bread when compared to other low carb diets. The SouthBeach Diet is more balanced than many other low carb diets. The South Beach Diet program does not focus on just selecting low carbohydrate foods, instead, it focuses on how foods effect your blood sugar levels. This is measured by the glycemic index and this is what's used to differentiate between good and bad carb foods. |
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