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South Beach Diet Phase
2- Food List
FOODS THAT CAN BE INTRODUCED
FRUIT:
Apples, Apricots - dried fresh, Banana (1 medium per day), Blueberries,
Cantaloupe, Cherries, Grapefruit, Grapes, Kiwi, Mangoes, Oranges,
Peaches, Pears, Plums, Strawberries.
DAIRY: (limit to 2 cups total per day)
Milk light soy fat-free or 1%, Yogurt light, fruit-flavored (4oz
per day) plain, low-fat or fat-free.
STARCHES: (USE SPARINGLY)
Bagels, small, whole grain, Bread, multigrain, oat and bran, rye,
sourdough, whole wheat, Cereal, Fiber One, Kellogg's Extra-Fiber
All Bran, oatmeal (not instant), other high-fiber, Muffins, bran
- sugar-free (no raisins),Pasta, Popcorn, Potato, small, sweet Rice.
VEGETABLES AND LEGUMES:
Barley, Beans, pinto Black-eyed peas, Peas, green carrots.
MISCELLANEOUS:
Chocolate (sparingly), Pudding, Red wine
FOODS TO AVOID OR EAT RARELY
STARCHES AND BREADS:
Bread - refined wheat white, Cookies, Cornflakes, Matzo,Potatoes
- baked, Rice cakes, White Rice, Dinner Rolls.
VEGETABLES:
Beets, Corn, Potatoes.
FRUIT:
Fruit juice, Pineapple, Raisins, Watermelon.
MISCELLANEOUS:
Honey, Ice cream, Jam.
Here are the recommendations for easing into Phase 2, according
to Dr. Agatston:
From the Official SBD Website
Fruit:
1 fruit serving allowed daily to begin, gradually increased to 3
total servings for the day
Fruit Choices: (with suggested serving sizes)
- Apples, 1 small
- Apricots, 4, or 7 dried apricot halves
- Banana, 1 med per day
- Blueberries, 3/4 cup
- Cantaloupe, 1/4 or 1 cup chunks
- Cherries, 12
- Grapefruit, 1/2
- Grapes, 15
- Kiwi, 1
- Mangoes, 1/2
- Oranges, 1
- Peaches, 1 medium
- Pears, 1 medium
- Plums, 2
- Strawberries, 3/4 cup
Starches:
1 starch serving allowed daily at first, gradually increased to
2 or 3 total servings for the day
Starch Choices and Carbs: (with suggested serving sizes)
- Bagel, small, whole-grain, 1/2 small
- Bread, 1 slice (multigrain, oat and bran, rye, whole-wheat)
- Cereal, 1/2 cup (Fiber One, Kasha, cooked, Kellogg's Extra-Fiber
All Bran, oatmeal (not instant), other high-fiber, Muesli, toasted,
Uncle Sam)
- Couscous, 1/2 cup
- Muffins, bran, 1 (sugar-free (no raisins))
- Pasta, whole-wheat, 1/2 cup
- Peas, green, 1/2 cup
- Pita, 1 small (stone-ground, whole-wheat)
- Popcorn, 1/2 cup
- Potato, small, sweet, 1 small
- Quinoa, cooked 1/2 cup
- Rice, 1/2 cup (brown, wild)
- Wheat germ, 3 Tbs.
Milk:
2 cups allowed daily (including yogurt)
Milk Choices: (with suggested servings sizes)
- Milk, no fat or 1%, 1/2 cup
- Light soy, 1/2 cup
- Plain, low-fat or fat-free yogurt, 1/2 cup (fruit flavors - 4oz
per day)
South Beach Diet Phase
1- Food List
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