LA Weight Loss Recipes

LA Weight Loss Recipes

There are many LA Weight Loss recipes that you can find. You don't have to lose taste in order to lose weight. Following are some of the good LA Weight Loss recipes:

LA Weight Loss Recipe 1

STRAWBERRY SHORTCAKE

Nutritional Value

1 Fruit, 1 Starch, 1 LA Drink Mix®

Ingredients

12 small strawberries
1 rice cake
1 tablespoon lemon juice
1 Vanilla LA Drink Mix®
Instructions

Place rice cake in a small bowl.Prepare LA Drink Mix® with 4 ounces water. Add lemon juice.Place strawberries on top of rice cake. Pour drink mix over strawberries. Garnish with strawberry on top.

LA Weight Loss Recipe 2

PASTA AND VEGGIES WITH VINAIGRETTE

Nutritional Value

1 Starch (Limited), 3 Vegetables, 1 Fat

Ingredients

1 cup zucchini or yellow summer squash, sliced
1/2 medium green pepper, chopped
1 clove garlic, minced
1 teaspoon canola oil
1/2 cup cooked (1 oz. raw) rigatoni pasta
2 tablespoons white wine vinegar
1/4 teaspoon dried dill
1/8 teaspoon Morton Lite Salt
Dash of pepper
1 small tomato, chopped
1/2 tsp. parmesan cheese
Instructions
Cook pasta according to package directions. Drain well.In a large skillet, cook the squash, pepper, and garlic in oil, until crisp.Add pasta, vinegar, dill, salt, and pepper; to vegetable mixture and mix well.Add the tomato; cook and stil until fully heated. Sprinkle parmesan cheese over top for taste.

LA Weight Loss Recipe 3

BROILED GINGER SCALLOPS

Nutritional Value

1 Protein

Ingredients

6 or 8 ounces scallops (according to plan)
1/8 cup low sodium soy sauce
1 tablespoon gingerroot finely chopped
1/8 cup lemon juice
1 tablespoon Sugar Twin® brown sugar
Instructions
Arrange scallops in a single layer in a baking dish.Marinade: Heat soy sauce. Add gingerroot, lemon juice, and brown sugar; simmer 2 - 3 minutes. Pour over scallops. Cover and refrigerate at least 2 hours.Remove scallops from marinade and place in a single layer on a broiler pan. Broil 4 inches from heat until scallops are opaque.

LA Weight Loss Recipe 4

ORANGE MANGO SMOOTHIE

Nutritional Value

1 Dairy (4 ounces), 1 Fruit

Ingredients

1 cup of crushed ice
1 cup of fresh mango, cubed
1/2 cup skim milk
1/2 cup fresh squeezed orange juice
1 tsp. honey
Servings : 2
Instructions

In a blender, combine ice, mango, milk, orange juice, and honey.Blend until smooth. Pour into chilled glasses and garnish with an orange slice.

LA Weight Loss Recipe 5

APPLE AND BERRY CRUMB COBBLER

Nutritional Value

1 Fruit, 1 Starch

Ingredients

1 gala apple, wash, peel, core, and slice
6 small strawberries, rinse and sliced very thin
1/2 cup fresh raspberries, whole, rinse well
1/3 cup of reduced fat graham cracker crust, crumble well
2 packets of sugar substitute
1/2 teaspoon cinammon
1/8 teaspoon nutmeg
1 tablespoon of margarine, softened
Servings 2
Instructions
Preheat oven to 350 degrees. Spray 8 x 8 inch baking pan with cooking spray. Mix all fruits together and toss with sugar substitute. Arrange in baking pan. In bowl, combine graham cracker crumbs, cinnamon and nutmeg. Gradually blend in softened margarine, use fork to combine. Sprinkle this mixture over fruits in pan. Bake uncovered for 20-25 minutes, or until done. Remove from oven, let cool slightly before serving.