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Introduction - Body For
Life
Body for Life is a diet and exercise program
created by Bill Phillips, the founder of EAS, a company that makes
nutritional supplements. Designed for the serious body sculptor,
the Body for Life diet is 12 weeks of dieting and
intense activity. The active principle behind this rigorous diet
and fitness program is that people will stick to programs that they
see fast results from. It is designed to give you lots of energy
so it includes a fair amount of calories. People who stick to this
program should experience gradual, healthy weight loss.
Balanced nutrition is the key to Body-for-LIFE
Eat a combination of lean protein and healthy carbohydrates every
few hours throughout the day to speed up fat loss and maintain stable
energy levels. For best results, eat six times a day.
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